Dream Fit Studio training uses Miha Bodytec Technology, which is based on active electromuscular stimulation (EMS) and it is used to improve the body shape, as well as for pain therapy and medical recovery. The training and application can be performed while lying down passively or in an active manner, with additional exercises while standing or even dynamically through complex movements, thus increasing the effects enormously . The fat content and weight are reduced, but muscles are gently formed, strength and endurance increased, body shape and problem zones tightened, and general well-bring and mobility improved.
Antrenamentele (inclusiv cele pentru recuperare medicală) se pot desfăşura şi în cazul unei utilizări pasive, în sistemul medical, chiar şi în poziţie şezândă sau stând întins pe pat. Efectele sunt refacerea şi întărirea muscularii şi chiar reducerea greutăţii.
The Dream Fit Studio training is ideal for:
- geting rid of extra weight
- reducing fat content
- increasing muscular strength
- medical recovery
- post-natal recovery
- reducing or eliminating back complaints
- improving muscular dysbalances
The training’s effects are the toning of the muscular system
Regardless of your age or physical condition, your and your personal trainer will decide the most appropriate training program tailored to your needs, in order to achieve the desired results. During the training sessions, the agonist and antagonist plus deep muscle groups are stimulated simultaneously.
The effects of the active electromuscular stimulation (EMS) during a Dream Fit Studio training session are:
- on muscle level : the simultaneous activation of the entire musculature – making it possible to train highly effectively while saving time. Unilateral stresses are avoided and any potential muscular imbalance is reduced
- on respiratory system level : increased lung capacity, strength and endurance
- on cardiovascular system level: peripheral circulation, heart rate and resistance improvement
- increased metabolism
- stimulation of connective tissue
- decreasing symptoms of urinary incontinence
- improvement or disappearence of back and hip pain
- body shaping through muscle formation and fat reduction
Dream Fit Training Studio is effective for young and old, men and women, for those who need recovery, for athletes and for those who want to reshape their body and maintain the well-being of the whole body.
Why choose Dream Fit Studio?
- only a 20 minute training session, making it possible to train highly effectively while saving time
- stimulation of the deeply seated muscle groups, which are activated and strengthened. Conventional training can only reach them with difficulty, if at all
- stimulates muscles joints and ligaments, unilateral stresses being avoided
- continuous supervision and guidance of a personal trainer during the training session
- the intimate, superb and modern place designed specially to ease tension and relieve stress (you and your personal trainer will be alone in the training room)
It is required to have at least one or ideally two training sessions weekly, because muscles are stimulated during exercise even 200 times more intense than during a normal gym workout program, with minimal effort on your part, resulting in 90% muscle control. You cannot achieve the same results with any other exercise.
The training poses no threat because it uses low-intensity electrical stimuli based on milliamps (mA), which were introduced many years ago in medicine and medical recovery, but there are some contraindications which we will enumerate below:
- Strong disturbances in blood pressure
- inguinal and umbilical hernia
- tumor diseases
- advanced atherosclerosis, abnormal blood pressure
- serious neurological diseases
- diabetes (only with the doctor’s permission)
- acute bacterial or viral phases
- During menstruation
- bleeding, increased bleeding (hemophilia)